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Did you know that our nervous system provides insight into our mental fitness and emotional health?

Heart rate variability (HRV) is a key measure of the health of our nervous system and how it responds to daily stressors and emotions in our environment.

Research has demonstrated that consistent meditation can help increase HRV.

Zendō assists you with your training to improve your mental fitness by providing real-time biofeedback and meditation techniques.

Track how your meditation experience is altering your physiology and improving your mental fitness over time.

Zendō requires permission to Apple Health app to measure your HRV and other health indicators during meditation.

The app creates a Mind & Body workout for each meditation session, working in concert with Apple Activity app and other developer apps that work with HealthKit.

HRV recording requires Apple Watch or a Bluetooth LE heart rate monitor.

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:

Zendō offers an optional feel-good auto-renewing subscription at $2.99/month. Subscriptions will help pay for content creators and the Zendō team.

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If

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