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Yoga Workouts For Body

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Yoga Workouts For Body

The art of practicing yoga helps control one’s mind, body, and soul. So what are you waiting for? Roll out your yoga mat and stretch out your body and mind. Our app is the go-to place for beginners to start with their yoga program. The beauty of yoga is that you don’t have to be a yogi to reap the benefits. You can be a beginner, man or woman, fit or overweight. Yoga has the power to calm the mind, strengthen the body, and help in weight loss and meditation.

We have online instructors and free tutorials for all the different yoga asanas and are beginner-friendly. All the yoga poses are helpful in weight loss and relaxing the mind, keeping it stress-free. With our yoga for beginners app, you carry around your yoga studio in your pockets for free. You can practice yoga online on the go and also at home.

Yoga for women
Yoga is helpful for a woman as it caters to multiple demands on time. Yoga balances the mind, nourishes the soul of women, stretches out tension, and helps maintain their fitness. It is helpful in weight loss, and also increases flexibility without strenuous exercise. You need to go and follow a sequence of workouts recommended by us. Yoga not only keeps your body in check but also gives a glow to the face. Exercises for the face and neck are also available on the app.

It’s not only women who find the yoga program helpful. The whole workout process is useful for men and kids too. It keeps their fitness in check and also helps in meditation. Men and kids can also keep a track of their progress on the app. There are several challenges on the app that can turn out to be a motivation to anyone using it.

What’s in our yoga workout app?
The women’s app has a detailed class with instructors about meditation and has a daily activity tracker for our users. The tracker gives routine checkups for fitness. We also offer free pilates training for beginners and women. The main difference between pilates and yoga is that yoga is used for improving the flexibility of the body and joints. Pilates focuses on trying to relax yet strengthen tense muscles. Users can learn from classes with live instructors at home.

We also provide a healthy diet plan for post-yoga sessions with whole wheat bread and scrambled eggs. Apart from yoga, there are other ways to calm your mind and help in relaxation at home. You can engage in sports activities and also go on a hike in the forest or even do some light stretching. With our app, you can be a yogi on the go.

At the end of each session, you can also see how many times you have used the app that day and track daily calories burned in HealthKit.

Join our fitness journey with our yoga app and keep your mind and body at peace without any limit!

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