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XPT Life

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XPT Life

Push the limits of your performance with the XPT Life app. Take on challenging workouts, explore XPT’s patented Performance Breathing™ protocols, and learn about cutting-edge research from global experts as you become a stronger, healthier, and more resilient version of yourself.

Founded by big-wave surfer Laird Hamilton and volleyball legend Gabby Reece, XPT (Extreme Performance Training) is a performance lifestyle rooted in the most powerful human trait: the ability to adapt.

With the XPT Life app, no two days are the same. From sunrise to sunset, you’ll find programming that fits your goals, no matter where you are or how you hope to train.

As a member of XPT Life, you’ll get:
70+ XPT Performance Breathing™ routines featuring the voices of Laird Hamilton, Gabby Reece and the extended XPT team for sleep, stress reduction, training, focus, clarity, and more.
Multi-week, goal-oriented training programs, targeting critical areas like functional hypertrophy, mobility, strength, and athleticism.
An ever-growing library of fun, challenging, and unconventional workouts based on many years of training at XPT in-person experiences.
Recovery routines featuring stretching, breathing and XPT’s popular ‘fire and ice’ protocols.
Ongoing knowledge drops via videos, articles, podcasts, and more from the XPT team, ambassadors, and industry experts.
Portrait and landscape orientation and Airplay support to share workouts to your big screen.
Exclusive, member-only discounts to our partner brands.
Early notice of upcoming XPT events.


Get started - the XPT Life app is FREE to download:

FREE 7-day trial for new members
$99.99 for 12 months, billed once annually
$14.99 for 1 month, billed monthly
Email verification is required

APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity.

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