• Easily create HIIT, Strength, Cardio, Stretch and Yoga workouts by linking together individual Intervals (Sets) and set the applicable parameters such as exercise name, duration, intensity, weight and reps

• Use WorkoutXchange to stay on track during your workout by viewing your Target Vs. Actual objectives

• Review valuable post-workout insights

• Instantly share your favorite Workout Plans with friends via text or email

• Lead or join a Group Workout

WITH THE FREE VERSION
• Easily create workouts
• Stay on track during your workout using the HIITracker Interval Timer Graph and other features
• Save your Post-Workout Reports
• Participate in Group Workouts

WITH THE PRO (PAID) VERSION
• Save your Custom Workout Plans
• Forward links to your Workout Plans to friends via text and email
• Lead Group Workouts
• Swap Workouts in the Sharing Zone social hub

LEAD OR PARTICIPATE IN GROUP WORKOUTS
Gym or livestreaming participants can stay in sync during the workout using a shared code

INTEGRATES WITH APPLE HEALTH App to save workout results to native Health application and to track heart rate during workout.

SYNCS TO MANY BLUETOOTH HEART RATE MONITORS
Apple Watch, Wahoo, Polar H10 & more

HIIT And Cardio Workouts
HIIT & Cardio workouts are planned with one or more exercises (or rest periods) linked together in a sequence of timed intervals with specified levels of effort. It is often a challenge to keep track of time, the planned level of effort and which exercise to do while simultaneously monitoring your Target and Actual Heart Rate. WorkoutXchange features the HIITracker Interval Timer Graph that helps you stay on track during your HIIT & Cardio Workouts

Heart Rate Training Zones Vs. Specific Heart Rate Level Training
In the app, Cardio Workout enthusiasts can monitor their time spent in various ranges of their Maximum Heart Rate known as Heart Rate Training Zones. Additionally, you can target specific Heart Rate Levels which are referred to as Intensity Levels. If we were to sample four individuals that are the same age, but at different Fitness Levels, their Heart Rate to climb the same set of stairs would vary significantly. WorkoutXchange has customizable settings for both Heart Rate Training Zones and Intensity Levels to help you create and participate in Workouts while matching your unique level of fitness.

Use Your Music
Each Intensity Level can be paired to a song from your device to help you detect the need to change the cadence between Intervals

The HIIT / Cardio Run Workout Screen with HIITracker Graph
Once you start a HIIT / Cardio workout, a screen with all the critical information you need is displayed. You can easily view the Time Elapsed as well as the Exercise Name, Intensity Level and Time Remaining. The HIITracker Graph scrolls right as the workout advances showing both your Target and Actual Heart Rate.

Strength, Stretch and Yoga Workouts
These are built the same method of combining Intervals. Each Interval (or Set) consists of the Number of Repetitions, Optional Weight and estimated Duration. During the workout you can edit the Actual Weight Amount and Number of Reps so that your Post-Workout Report has the data you need to prepare for your next workout.

PRICING
WorkoutXchange Pro is available through a yearly subscription for $4.99. Each subscription is auto-renewing. Your WorkoutXchange Pro subscription auto renews unless you turn off auto-renew at least 24-hours before the end of the current period. You will be charged for your renewal within 24-hours prior to the end of the current period. You can cancel your Subscription by going into your account settings after your first Subscription Period has started. Any unused portion of the free trial period will be forfeited when the user purchases a subscription. You cannot cancel your current subscription during the active subscription period. The full Terms & Conditions and Privacy Policy are available at https://workoutxchange.com