The app includes everything you need to perfect your body.

* Top-notch analytics
* Unlimited number of workouts.
* Parallel workout sessions.
* Ability to create workouts based on Tabata, HIIT, Boxing, Challenge, Running, Power training techniques.
* Works on Apple Watch, including offline mode.
* Two operating modes: timer, stopwatch.
* Three end-of-interval actions: move to the next, continue counting, stop and wait.
* 3 display modes: mini, portrait, landscape with large digits.
* Background operation and with the screen off.
* Keep the display on.
* Ready-made templates.
* Hold and copy selected or all settings from one interval to another.
* Create interval sequences by dragging.
* Manage the list: pin to top, move to archive, change category.
* Any time display format.
* "Extra time" mode.
* Color and sound themes, switchable with two taps.
* Ability to manually change any sounds and their settings.
* Voice assistant.
* Three interval types: work, rest, rest without statistics.
* Quickly disable/enable all sounds or vibrations with two taps.
* A tag system in the "Analytics" section allows you to group different intervals under a common name and monitor statistics. For example, you can group all arm exercises from different workouts under the tag "arms" and get the total time for that tag.
* Ability to see the pure workout time excluding breaks or including them.

The app uses the "Physical Therapy" session type to ensure continued background operation, even when the screen is off. This allows voice assistant commands, audio reminders for completing the current interval, and transitions to the next interval. When the timer is in "Stop and Wait" mode or extended rest mode (over 30 seconds), proper background operation preserves your progress. In the current version, the app does not collect, store, display, or transmit any data (e.g., heart rate, step count, etc.). Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/