Track Your Cold Exposure Progress with Coldsmith

Coldsmith helps you master the Wim Hof Method by supporting your cold exposure practice with personalized tracking, habit-building tools, and health insights. Whether you’re starting with a quick 30-second cold shower or developing a full plunge routine, Coldsmith helps you stay consistent and resilient.

Key Features

Cold Exposure Timer & Tracker
Track your cold showers, ice baths, and cold plunges with detailed logs—duration, temperature, and mood tracking included.

Build a Consistent Habit
Stay accountable with routine tracking, smart reminders, and motivational achievements to build cold exposure into your lifestyle.

Breathwork Support
Use breathing as a tool to prepare and recover from your sessions. Learn techniques that support cold adaptation and mental clarity (text-based tips and reminders included).

Visual Progress Tracking
Monitor your journey with charts, achievements, and mood trends. Stay motivated by watching your stats improve over time.

Fitness Challenges & Streaks
Push your limits with cold exposure challenges. Track your longest streaks and unlock achievements to stay on track.

Apple Health Integration
Connect to Apple Health and get smart coaching suggestions based on your activity, sleep, and heart rate variability.


Why Cold Exposure?

Cold exposure helps:
• Boost energy and mental clarity
• Support your immune system
• Build discipline through controlled discomfort
• Reduce stress and improve mood

Coldsmith turns cold therapy into a structured habit—with data, not just hype.


Start your cold journey today and track every win—one chill at a time.

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