ACHIEVE YOUR GOAL IN JUST 8 WEEKS
Reach your desired weight faster and easier with interval workouts, made of running, walking and sprint intervals. You can start your running journey with our app if you’ve never run before, or get a plan up to your goals and fitness level: body tone up, fitness comeback, energy boost, heart health or get ready for running 5K, 10K, half marathon and marathon. Make your running serve your goals!

ALL-IN-ONE APPROACH
Get a complex plan that provides everything you need on the way to achieving your goal. The key to successful training program lies in the combination of workouts that were designed with the help of running specialists and healthy meal plans that will help you stay on track with proper nutrition. Also you’ll get useful personalized healthy eating, workout and clothing tips that will make your training more efficient.

NUTRITION
Follow a nutritionally-balanced meal plan to stay healthy and lose weight faster.
• Yummy recipes with step-by-step instructions.
• Learn how to make healthy and tasty choices for breakfast, lunch, dinner and between them.

MUSIC
Increase motivation and improve your results with the top workout mixes.
• 1000+ music mixes.
• Music tempo matches your workout pace – music speeds up as you run faster.
• New mixes are added every day.

CONVENIENT EXPERIENCE
All you need is to do your best during a workout, the app will do the rest.
• Choose your personal trainer, from sweet and encouraging to tough and military-style.
• Enjoy detailed audio instructions for every training.
• Get voice encouragements and stats updates during your runs.
• Keep record of every workout and track your overall progress.
• Use the app on Apple Watch to track your heart rate and work out without having to use a phone.
• Enable Apple Health App to track calories burned, steps and heart rate.

INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS
The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location).
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy: https://redrockapps.com/static/running/running_1.0/privacy-policy.html
Terms of Use: https://redrockapps.com/static/running/running_1.0/terms-and-conditions-of-use.html
Note: Continued use of GPS running in the background can dramatically decrease battery life.

This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.