WatchMyHRV is a minimalist Apple Watch application that measures Heart Rate Variability (HRV) - a key indicator of your autonomic nervous system health and recovery status. With its Jony Ive-inspired clean design aesthetic, the app delivers powerful insights without unnecessary complexity.
FEATURES:
• REAL-TIME HRV MEASUREMENT
Take on-demand HRV readings with customizable duration (15s, 30s, 60s). High-frequency sampling provides more accurate results than standard apps.
• COMPREHENSIVE METRICS
View detailed analysis including RMSSD, SDNN, pNN50, and average heart rate. All metrics are presented in both raw values and an intuitive 0-100 scale.
• RECOVERY CLASSIFICATION
Automatically categorize your recovery status as High, Good, Moderate, or Low based on your personal baseline.
• MONITORING DASHBOARD
Track your daily HRV trends and see your recovery status at a glance.
• HEALTHKIT INTEGRATION
All measurements are saved to Apple Health for long-term tracking and integration with your health data ecosystem.
• CUSTOMIZABLE SETTINGS
Personalize thresholds, reading duration, and notification preferences to match your needs.
• MINIMALIST UI
Clean, distraction-free interface that focuses on the essentials - perfect for quick checks during your day.
WHY MEASURE HRV?
Heart Rate Variability is the variation in time between successive heartbeats. It's a powerful indicator of:
Recovery status
Stress levels
Training readiness
Overall autonomic nervous system health
Athletes use HRV to optimize training and prevent overtraining. Wellness enthusiasts track HRV to monitor stress and recovery. Health-conscious individuals use HRV as an early warning system for potential health issues.
WatchMyHRV makes this powerful metric accessible, providing actionable insights without the complexity of medical devices.
TECHNICAL DETAILS:
• Uses workout sessions API for higher resolution heart rate data (1-5Hz vs standard 0.2Hz)
• Enhanced signal processing for improved HRV calculation accuracy
• Multiple HRV metrics with adaptive filtering
• Optimized for both short and long recordings
• Designed for Apple Watch Series 4 or newer (recommended)
• Requires watchOS 7.0+
Download WatchMyHRV today and gain deeper insights into your body's recovery and stress levels.