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Wakeout is a wellness app that uses movement to improve your life. App of the Year in 2020 by Apple, Best iPhone App 2021 by Tom's Guide and featured on Mashable, iMore, Forbes and others. Thousands of people have made Wakeout an essential part of their mental health diet.MOVEMENT IS THERAPYDiscover the therapeutic power of movement with Wakeout. Our bodies reflect our minds and influence how we feel. Wakeout helps you break negative mental states with positive movement. Whether it's fatigue, back pain, stress, anxiety, depression or low self-esteem, movement can be an effective remedy.MOVEMENT IS SELF-CAREWakeout has helped thousands of people take care of their physical and mental health. Movement benefits your body, how you feel and how you perceive the world. Wakeout makes it easy to integrate movement into your life. This makes Wakeout a great addition to your daily self-care routine.MOVEMENT IS MINDFULNESSWakeout helps people become more mindful of their bodies and how they feel with customizable reminders through the day. During a Wakeout session, people feel present and more connected to their bodies. This is why movement is so wonderful for our mental health.MOVEMENT IS ENERGYMovement is one of the most effective and healthy ways to get a quick energy boost. Physical movement increases blood flow, oxygen levels and alertness. Wakeout offers hundreds of fun movements you can do at work, at your home office or wherever you are.WHY USE WAKEOUT- You're often tired during the day and need a boost.- You're generally sedentary and would like a simple way to move more.- Need a fun way to reconnect with loved ones.- You need emotional support.- You're often stressed and need some relief.- You have anxiety and need a better way to manage it.- You're coping with depression.- Want to develop better habits for your physical and mental health.HOW IT WORKS- Personalized Activity Plan reminds you to move.- Thousands of movements in dozens of situations to choose from.- Therapy section contains sessions for mental health - Active Timer reminds you to move periodically (great for study sessions).- For You section allows you to start a Wakeout with a tap.REVIEWS- "...I love Wakeout because it makes me feel so happy."- "No matter the time of day, I always feel better after a Wakeout session. Highly recommended!"- "...it improves my quality of sleep and I spend the day with much more energy and positive!"- "Since I'm inside a lot, this helps me with my anxiety disorder!"- "I was surprised at how quick I noticed the changes in terms of reduced anxiety and increased energy."——WAKEOUT REQUIRES AN ACTIVE SUBSCRIPTIONWakeout offers monthly and yearly plansA free trial is offered unless under special promotionFree trials automatically convert at the end of the trial, unless you cancel.Subscription auto-renewsPayment is charged through your App Store accountYou can turn off auto-renew in the App Store settingsYou can cancel up to 24 hours before the next billing periodYou can change, edit or cancel your subscriptions from your App Store settings.SIGN IN WITH APPLE REQUIREDWakeout requires two-factor authentication to sign up. This is for everyone's safety.APPLE HEALTH (Optional)Wakeout can integrate with Apple Health to sync your active minutes if desired.TERMS AND PRIVACYWe respect your privacy and take great pains to protect it. We collect very little data, and what we do collect, it is encrypted and securely stored.Please review our terms and privacy here: https://wakeout.app/termsSAFETYWakeout is designed for most people. However, it's your responsibility to ensure your physical safety when performing any exercise. Please consult your doctor or therapist if you're unsure you can do the movements.NOT A SUBSTITUTE FOR PROFESSIONAL HELPWakeout is not a substitute for professional help, it's only intended to aid other medical efforts.Contact: [email protected]