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When you're gaining muscle and losing fat your weight might not change much. That's why body composition can tell you more than the scale, it tells you the true story.
According to Intermountain Healthcare waist circumference matters more than weight.

People who use a tracking app are more likely to reach their goals faster.

• Save waist circumference
• Minimalist style
• Works without companion iPhone app
• Syncs with Apple Health
• Secure iCloud backups
• Auto calculate changes in size
• Support centimeter and inch units
• 100% free, zero ADs and no in-app purchases

• All watch sizes
• All types of complications
• Display most recent record
• Show min, max, and current size on the progress bar
• Waist gain or loss difference
• Time since the last recording

Since the first release of Apple Health, many of us have wanted an easier way to enter our health and wellness data, especially on wearable devices. At first, a couple of apps were engineered for internal use. The apps helped many of us stay healthy and informed.
In 2020, a year of change and unprecedented challenges,
to inspire hope, and contribute to the health and well-being of people, we decided to share apps with the world. Free of charge, with zero ADs, and no in-app purchases.
We sincerely hope these apps would help people to have a better, healthier life.
If you have any suggestions on apps please share.
Martspec LLC