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Tend is an application that seeks to improve people's health, guiding a routine of daily stretching of their hands, with the objective of strengthening muscles and preventing incidences or recurrences of Tendinitis.

You will have the freedom to schedule the stretches according to your routine and need, being able to manage your week and the periods of the day that best suit you to prevent injuries to the extensor and flexor muscles.

All recommended stretches were validated by the physiotherapist Dr. Ana Karolliny Resende (CREFITO 194628-F) from Brasília / Distrito Federal / Brazil.

App developed in the Developer Academy Project of the Catholic University of Brasilia.
Mateus Augusto Ferreira