It’s definitely a total body workout!

With Tabata Workout you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple.

Tabata Workout targets multiple muscle groups, builds endurance, and burns off a great deal of calories.

Be mindful throughout this workout and pay attention to the intervals that you find the most challenging – core, upper and lower body, and cardiovascular endurance are the main components of this routine; being aware of which one is hardest for you may be revealing of muscles and training types that you are neglecting in your normal program.

Benefits:

- It burns fat! Tabata raises your metabolism (great for morning workouts)
- It’s fast! You gain the same benefits of long drawn out workouts in shorter time
- It’s versatile! You can do heavy weightlifting or light aerobics or anything in between. Do the - exercises that are right for you, but do them!
- It’s proven! It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!