We’ve worked with fitness experts and professional trainers to create amazing workout routines that will push you to the limit and keep you coming back for more.

TRAIN WITH ADRIANNE HO: Workout with Adrianne Ho, international fashion model and host of the Sweat the City documentary series. Adrianne walks you through each workout, offering helpful tips and constant motivation.

CHOOSE FEATURED WORKOUTS: We’ve partnered with fitness experts to create high-intensity interval workouts inspired by the people and places Adrianne encounters on the show. Our 10-minute Featured Workouts engage your body, head to toe.

BUILD YOUR OWN WORKOUTS: It’s easy to design your own workouts—just select 3 target areas and set the amount of time you want to spend working out. The Sweat the City App will automatically create a customized workout specific to your goals.


PICK SPECIFIC EXERCISES: With over 150 individual exercises to choose from, our extensive collection lets you select specific exercises, a-la-carte. Focus on arms, chest, legs, back, butt, core, or endurance, or mix it up for a full-body challenge.


SYNC WITH WEARABLES: Syncing your Fitbit or Apple Watch to the Sweat the City App helps you earn points even faster and track your progress!

Learn more about SWEAT THE CITY at www.sweatthecity.com.