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Stress Tracker HRV

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Stress Tracker HRV

Stress for Apple Watch helps you manage stress, improve your sleep, and recover better with real-time insights—right on your wrist. Stop guessing how you feel and get personalized, actionable data. Are you feeling overwhelmed but unsure about the root cause? Do you wake up tired, even after hours of sleep? Stress for Apple Watch gives you clear answers.

Track your daily stress level instantly, view stress evolution over time, and understand how your sleep quality impacts your recovery. The Recovery Index helps you see how well your body bounces back from daily stress and rest. Say goodbye to uncertainty—gain control over your health and wellness with scientifically-backed data right on your wrist.

Why it Works:

• Real-Time Stress Tracking – Know your current stress level and stop wondering why you feel anxious or overwhelmed.
• Daily & Weekly Stress Trends – See how your stress evolves and take proactive steps to manage it before it spirals.
• Recovery Index – Understand how your body recovers from daily stress and sleep, helping you recharge and manage burnout.
• Sleep Score & Insights – Track your sleep to identify patterns, optimize your rest, and improve your stress resilience.
• No More Guessing – Receive clear and actionable insights to help you make better decisions and reduce stress in your everyday life.

By using Stress for Apple Watch, you can take charge of your stress and mental well-being. Whether you’re dealing with overwhelming work demands or just need to recharge, the app gives you the tools to track and reduce stress, improve your recovery, and sleep better—all from your Apple Watch.
Developer
Alvaro Garcia Pizarro