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Want to Stop Jet Lag on Your Next Trip? Imagine arriving fresh at your destination, regardless of the time zone. Now you can with StopJetLag.StopJetLag offers an easy-to-follow, individualized plan for your specific itinerary. The plan is based on a natural approach to safely and effectively reset your body clock by correctly timing your intake of food, drink, sleep, bright light and optional melatonin supplements. There's no guesswork. And mobile alerts make it even easier.StopJetLag is:• Natural, proven and scientifically based• An easy to follow, personalized plan• Safe and effectiveYou can easily access your customized StopJetLag Plan information including explanatory Trip Notes with the StopJetLag Mobile app.StopJetLag Mobile puts scientifically researched jet lag advice, created by a jet lag travel specialist, at your fingertips.And now with StopJetLag for Apple Watch you can also receive timely jet lag advice notifications plus scroll through an overview of your most recent and upcoming jet lag advice on your wrist.--------------Travel+Leisure's "100 Ways to Travel Better" includes the BEAT JET LAG with StopJetLag tip from the news team."Endless security lines, jet lag, and middle seats don't have to be necessary evils of flying—not if you follow T+L's best tips for smoother air travel. As for jet lag, your strategy should be to get on the right schedule while in transit, with some help from StopJetLag. StopJetLag tailors a personalized hour-by-hour schedule for meals, rest time, and even sun exposure based on your itinerary."--------------Katie's Travel Toolkit with Travel+Leisure featured StopJetLag as a "great resource for jet lag"."There's a great service called StopJetLag.com" Sarah Spagnolo (Travel + Leisure) with Katie Couric --------------Benefits• Once downloaded, receive easy to follow activity notifications for timing the major jet lag influences on your trip, even on flights without Internet access. There are no roaming charges.• Quickly adjust to the time zone at your destination using reminders that mitigate jet lag such as bright light exposure, food, sleep, exercise and optional melatonin supplements.• Minimize sleep deprivation by understanding the optimal moment to switch to destination time.• Explanatory StopJetLag trip notes for your specific trip are available at any time.• StopJetLag considers your specific flight schedule, multi-stops and connections in relationship to your normal daily routines.• StopJetLag highlights your flight departures and arrivals to make them more visible on your mobile device. It’s essential to know when any of your flights occur in your StopJetLag plan since all of your jet lag advice is geared to making sure you are awake whenever it is time to catch your flight.