Please note: an Apple Watch is required to interact with Squats Daily (unsuitable for iPhone 4s).

The body-weight squat is one of the ultimate compound movements you can practice. Everyone should move more, especially through a full range of motion and flexibility by exercising a little strength utilising the squat. Squats Daily can guide you into performing a squat on a regular basis, prompting you to learn the full range of motion and increase your flexibility.

- Schedule hourly and daily reminders.
- View the past seven days progress.
- See overall personal best.
- Record squats throughout the day using your Apple Watch.