Join the Spartan Female community and let’s start your journey together.

With just a few minutes a day you can achieve your Bikini Body in as little as two weeks! The app is equipped with workouts for every fitness level. You can even create your own workout routines! Spartan System Female Workouts also has custom nutrition plans, built to help transform your body in as little as two weeks!

Spartan System Female Workouts offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.

To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.

Our exercise library contains more than 45 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise.

Spartan System Female Workouts also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.

The app has many features which will help keep you motivated and train on time!

Feature list:

- Record your workout and training plan history

- Upload transformation images

- Track your calories burned

- Track your weight

- Sync your data to other devices

- Choose from 17 languages

- Log your calories, workouts and plan history on Apple Health

- Train with Apple Watch and Apple TV

- Stay motivated with an achievement system

- Filter exercises by muscle group or level of difficulty

- Create your own workout routines

- Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out

- Follow our video guided workouts

And much more….



Major muscle groups that will be challenged with this app:


- Abdominals

- Back

- Biceps

- Calves

- Chest

- Forearms

- Quads

- Hamstrings

- Shoulders

- Triceps



There is no need to perform workout routines at the gym, as with a few pieces of basic equipment, many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.

The app is largely comprised of workouts and training plans which are based on the principle of HIIT (High Intensity Interval Training), which can improve your cardiovascular health and speed up your fat loss, resulting in better overall health, a higher fitness level, a tighter, leaner body, and increased metabolism for fat burning.

Below is just a small portion of the exercise list inside the app:

Squats, Sit Ups, Plank, Crunches, Wall Sit, Hip Raises, Glute Kickbacks, Lunges, Abs Scissors, Biceps Curls, Bicycle Crunches, Burpees, Leg Raises, Tuck Jumps…. and many more.

APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99.

In addition, we offer a free trial period on a six-month subscription!

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings.

If you have further questions about our apps, please contact us via email at [email protected].

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