Male and female avatars take you through a variety of core exercises step-by-step

*Step by Step all exercises images describe
* Adjustable difficulty, three levels of a scientifically developed training plan
* 10 week Six Pack Plan
* Gap (Relex time,free time)between All the exercises 30 sec to each repetes
* Each of exercises description step by step given and how to do this and how many time doing?
* My Workouts: Create customize workouts tailored to your core, weight loss goals & daily schedule