In order to achieve your goals, you must first believe that you can and envision them as a reality. Positive affirmations are a fundamental part of that process. Sometimes, it can feel like we aren’t deserving of kind words. However, statements of self-affirmation and self-compassion are crucial for building better relationships with ourselves, as well as developing a clear-eyed understanding of ourselves and our connections to others. 
 
Incorporating an affirmations practice into your daily routine can help you break spirals of self-limiting thoughts. This has the potential to alleviate symptoms of stress and anxiety, as well as to build up greater self-esteem and self-compassion. 
 
Affirmations the app has a library of thousands of positive I-statements connected to a range of topics including relationships, career, and self-acceptance. Features of the app include: 

* Play and pause buttons to control the stream of affirmations 
* A favorite button to save the affirmations that resonate most with you 
* Next and back buttons to navigate between affirmations
* Controls in the settings to adjust the speed of the affirmations 
* Ability to play or pause background music 
* Ability to play or pause a voice to read aloud the affirmations
* A minimalistic interface  
 
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Background music used in App Preview:
Lights by Sappheiros https://soundcloud.com/sappheirosmusic​
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Some of the content used by this app is with Creative Commons license listed below.

Music promoted by https://www.chosic.com/free-music/all/
Art of silence by uniq
https://soundcloud.com/uniqofficial/
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/

White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/

Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/

Spring Flowers by Keys of Moon | https://soundcloud.com/keysofmoon
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/

Sunset Eyes by INOSSI | https://soundcloud.com/inossi
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Heart Of The Ocean by Purrple Cat | https://purrplecat.com/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/

Downtown Glow by Ghostrifter & Devyzed
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0


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