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Whether you're a frequent runner or just a running novice, proper warm up and cool down is important for you. RunnerStretch will guide you through a set of stretching routines to help you prevent running injuries and improve your running performance.FEATURES:- Dynamic warm up routines to get your joints lubricated and blood circulation going.- Static cool down routines to relax your muscles after running and help your muscles heal better.- Simple warm up and cool down guidance interface.- Voice guidance to help you run through the warm up and cool down routines without looking at your phone.- Choose 5km or 10km running for more tailored warm up and cool down time.- Do these routines using your Apple Watch!- Both the iOS and Apple Watch app UI can now display English, Simplified Chinese and Traditional Chinese. Users can change the language in the setting page. Please let me know if you want a specific language to be added.- The voice guidance will now support English, Mandarin and Cantonese.