Feel stronger, fitter, and more confident in your body – all from the comfort of your own home. Our app is designed specifically for women in their 40s, 50s, and beyond who are ready to take control of their health and well-being without the overwhelm of extreme workouts or restrictive diets.

Whether you’re part of our premium coaching programme or following our self-paced plan, this app is your pocket companion for realistic, sustainable health and fitness.

What you’ll get:

Tailored Workouts
Home or gym-based routines designed for real women with real lives. No burpees or bootcamp madness – just effective, joint-friendly workouts that work with your body, not against it.

Easy, Family-Friendly Nutrition
No calorie-counting apps or cooking separate meals. Learn how to eat well without giving up the foods you love – including wine, chocolate, and dinner with the family.

Weekly Coaching & Accountability
Stay on track with supportive weekly check-ins, reminders, and gentle nudges to help you stay consistent – even when life gets busy.

Private Community Support
Connect with like-minded women who are on the same journey. Share wins, ask questions, and get the encouragement you need – without the pressure or judgment.

Track Progress Your Way
Simple tools to help you stay motivated – whether you're working on energy, strength, weight loss or just feeling more like you again.

This app isn’t about perfection – it’s about progress, support, and helping you feel like the best version of yourself.