Break free from unwanted habits through understanding and reflection. QTRR (Quit Through Rewiring & Reflection) is your companion for creating lasting change.

KEY FEATURES:
• Transform moments of temptation into opportunities for growth
• Document your emotional triggers and patterns
• Create new neural pathways through mindful reflection
• Keep your journey private with local data storage

PERFECT FOR:
• Smartphone addiction
• Smoking
• Stress eating
• Procrastination
• Impulsive spending
• Any unwanted habit pattern

HOW IT WORKS:
1. When you feel an urge, open QTRR
2. Record your emotions and thoughts
3. Create the crucial pause between trigger and response
4. Build new, healthier patterns over time

Based on the science of neuroplasticity, QTRR helps you understand the emotional landscape behind your habits. Every reflection entry helps weaken old habit circuits while strengthening new, healthier response patterns.

Your journey to freedom starts here. No shame, no judgment - just honest insight and the tools you need to create lasting change.