The PTKingston app brings coaching to the next level with in-app fitness, nutrition coaching and accountability features. All three elements you need to achieve results that last a lifetime.

Trainers keep you engaged through in-app messaging, habit forming tasks and challenges, personalized workouts, and nutrition and calorie tracking.

Some of the key features include:

Fitness
- Receive customized workout plans made specifically for your goals and body
- Access and follow online training plans, tracking your workouts seamlessly
- Custom warm-ups, cooldowns, cardio plans, and at-home workouts
- Correctional exercises for pain and discomfort, injuries, and imbalances

Nutrition
- Receive in-app nutrition education
- Easily track your food intake with photos, built-in food calorie tracker and barcode scanner
- Plan your meals throughout the week and discover new recipes

Accountability
- In-app messaging feature to communicate with your coach
- Take part in groups and challenges
- Track progress so trainer can review and provide feedback
- Step by step actionable tasks
- Receive reminders for scheduled workouts and activities
- Keep tabs on body composition stats and monitor progress in one place

*Seamlessly integrate with apps, wearables, and smart devices (Apple Health, Apple Watch, Fitbit, Withings, Garmin etc.) to sync daily stats such as steps, sleep, activity, along with weight and heart rate.