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Progressive Overload Workout

by Anthood AB
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Progressive Overload Workout

by Anthood AB
Keep track of your gym progress by entering the weight and reps used at every exercise. This will tell you when to increase the weights to progressively overload your muscles.

Works well with linear fitness programs like PHUL and PHAT.

You will need an Apple Watch to complete exercises.


This app integrates with the Health app by logging your workout sessions.
Developer
Anthood AB