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Take the first step in your journey towards optimal health and the physique you have always wanted with the PRIME BODY App.

With unrivalled functionality this app will keep you accountable, engaged and most importantly motivated. All workouts are expertly designed by Physiotherapist and Master Trainer Tim Blakey.

- Access effective and proven training plans and track workouts to monitor progress.
- Understand the importance of mobility and reap the benefits of the corrective-postural work incorporated in every training plan to help keep you injury free and feeling great as you move closer to your goal.
- Discover which exercises are the most effective and of most benefit to you either inside the gym or outside the gym.
- Each exercise in each plan is accompanied by a demonstration video and instructions to help with correct technique.
- Alternative exercises are given to help suit any gym environment.
- Track all your workout data: A key requirement for success in any transformation goal.
- Follow the progressive and evolving training plan and stay committed by beating your personal bests from previous sessions.
- Access to the 'Nutrition Fix' within the app: A comprehensive guide-book to all things nutrition that teaches you how to diet –without restrictive meal plans– to reach your goal.
- Calorie and Macro goals are calculated uniquely for you to track your dietary intake. Alternatively use other methods from the Nutrition Fix to monitor your intake.
- Message your coach for advice at anytime and for regular progress check-ins.
- Track body measurements and take progress photos to monitor progress.
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Download the app today!
Fitness and Function Ltd