You are using an outdated browser. Please upgrade your browser to improve your experience.
Paste this code into your website: Customize
Leave it to Pedestal to generate exercise programs customized for your fitness level and goals. You’ll know exactly what to do, when to do it, and for how long. Your heart rate zones and weight lifting recommendations are calculated based on available data, updating as you progress. No access to equipment? You can train anytime, anywhere.


SCIENCE OF PERIODIZATION

• Varies your training load to help you adapt to higher intensities
• Ensures you have adequate time to recover
• Prevents you from plateauing, while decreasing the risk of injury
• Constantly challenges the body to help you achieve your peak performance


TRAINING WITH HEART RATE ZONES

• Auto-calculates heart rate zones based on age, weight, sex and VO₂ max


TAILORED TO YOUR FITNESS LEVEL

• Beginner friendly
• General fitness enthusiasts
• Athletes training for competition


PROGRAM TYPES

• Athletic Performance
• Cardio Endurance
• Body Building


STRENGTH, CARDIO & RECOVERY

• Gym Workouts
• Dumbbell Classes
• Body Weight Classes
• Treadmill
• Cycling
• HITT
• Stretch


UNMATCHED VARIETY: Every class and workout is generated specifically for you.


NO EQUIPMENT, NO PROBLEM: Pedestal has plenty of options to exercise without equipment at home or in a hotel room. Going to a new gym? You can easily adjust what equipment is available to you.


ADAPTS TO YOUR SCHEDULE: Sick or busy? Your program will auto-adjust to account for missed days.


INDIVIDUAL CLASSES: No time to commit to a training program? Pedestal has plenty of individual classes to choose from.


HEALTH APP INTEGRATION: Sync Pedestal with Apple Health (activate in your iPhone Settings → Health → Data Access & Devices → Pedestal) to get accurate calculations for your heart rate zones and program details.


NO WATCH OPTION: Pedestal has been optimized to function without an Apple Watch, although it is recommended for better results and feedback.


TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


App Preview Audio—Snap by Michett
Developer
Bonac Innovation Corp.