Break the habit of mindlessly scrolling on your phone, starting the moment you approach it! Return to the present and rediscover the beauty of life.

Trapped in phone addiction and can't break free? These struggles might sound familiar:
1. Attention Crisis: Focus time is getting shorter, memory is noticeably declining, and thoughts are always difficult to concentrate.
2. Declining Quality of Life: Reading time is drastically reduced, hobbies are squeezed out, and life becomes monotonous and boring.
3. Emptiness and Disappointment: Opening various apps with anticipation, only to find they can't bring real satisfaction, but instead leave you more disappointed and anxious.

"OffPhone" is an app designed to help you reduce phone dependency and focus on the present. When you wear your Apple Watch and approach your phone, it will promptly remind you to put it down through vibration and sound, keeping you away from distractions and maintaining focus.
Unlike other apps that rely on screen time restrictions, "OffPhone" is currently the only app that addresses phone addiction at its source. We combine advanced distance-sensing technology to precisely monitor the distance between your phone and watch. Real-time reminders intervene in your usage habits to help reduce unconscious phone dependency.
I conceptualized, designed, and developed this app from scratch to address our shared attention problems and help you rediscover a fulfilling, meaningful life. Whether you're studying, reading, or working, "OffPhone" can effectively reduce phone-related distractions, helping you develop healthier habits and improve focus and productivity.


Use Cases:

- Focused Study: In study rooms or during exam preparation, when wearing your Apple Watch near your phone, you'll be reminded to put it down, reducing distractions and maintaining efficient learning.
- Immersive Reading: Whether reading physical or digital books, when wearing your Apple Watch near your phone, instant alerts encourage you to focus on reading and stay away from phone distractions.
- Focused Work: During work hours, when wearing your Apple Watch near your phone, immediate reminders help you put it down, avoid distractions, and better concentrate on completing tasks to improve work efficiency.


Features:

- Safe Distance: Set distance thresholds for triggering reminders based on personal needs, with centimeter-level precision adjustment.
- Countdown & Pomodoro Timer: Customize "don’t touch phone" time periods for focused work.
- Vibration Styles: Multiple vibration modes and frequency options to suit different usage scenarios.
- Alert Sounds: Support for various notification sounds to enhance reminder perception and personalized experience.

Supported Devices:

- iPhone: iPhone 11 and above.
- Apple Watch: Apple Watch Series 8 and above.

Start your focus journey and let "OffPhone" become your powerful assistant in regaining control of your life!