*** Is Nourishly for me? ***

Would you like to build a better relationship with food and your body? Keep on track with a nutrition plan? Make food choices that you are proud of? Overcome overeating or binge eating? Link with your doctor or dietitian for feedback? Then the Nourishly Weight Management app is for you.

Nourishly was built with input from leading dietitians and psychologists and a whole to lot of scientific research to find “what works”, and put it in your pocket!

* Cognitive-behavioral meal, activity, mood, sleep, and digestive health tracking
* Super simple and tasty meal plans
* Science backed micro-missions that tweak your habits
* Thought provoking and surprising rewards along the way
* Resilience strategies to help unstick you when needed
* Link with your care team to get feedback and precision treatment!

Nothing brings the Nourishly team more joy than seeing you be proud and confident in your relationship with food and your body, and fully participating in the abundance that life has to offer. We are honored to be a part of your journey :-)

Oh, and we take your privacy and security super seriously. We comply with HIPAA and meet industry-standard security practices.

Please note: There is no calorie counting or advertising in this app.

*** Why you should try it ***

Link with your care team. Turbo charge the care you receive by linking with your Dietitian, Nutritionist, Psychologist, Doctor, Social Worker, Health Coach, Nurse Practitioner, or Personal Trainer for insight-driven care and feedback in AND out of the session.

Personalized meal, mood, activity and symptom trackers. You are multi-dimensional, and so should be your trusted tracker! Break free from stock-standard calorie counting with customizable and easy symptom, mood, thought, meal and activity tracking.

400 science-backed missions to choose from. Gradually master proven habit-hacks that can help you to reach your ideal body weight, love your body, and live your life to the fullest.

Coping skills for when you get stuck. Take advantage of 200+ skills to unstick yourself when mental blockers, negative-self talk, lethargy and anxiety strike.

Meal planning that is straightforward and flexible. Pick from expert curated weekly meal plans, create your own, or link with your nutrition expert for a plan personalized for you.

Celebrate wins with rewards. Be surprised and delighted by beautiful, funny and thought provoking reflection images and affirmations.

Nourishly may ask for access to your step count data if you are linked with a clinician who has requested it. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with Nourishly's privacy policy and terms of service.