You are using an outdated browser. Please upgrade your browser to improve your experience.

My Workout

Paste this code into your website: Customize

My Workout

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

App features include:

- stunning design
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- support for Apple Watch
Features
Developer
Jasmin Saliji