Overcoming alcohol addiction is much more difficult than climbing Mount Everest. That's what people who have conquered Everest say.

Join a sobriety team when you need support for only 7 days and you'll see a real miracle

How to conquer Everest without stress?
Enter the flow state! When we are in the flow, we are as productive and confident as possible.
Over 90% of successfully completed fasts are done in the flow state!

How to enter the flow and stay in it?
It is enough to perform simple and short actions. It's like doing something that you always succeed in, you perform actions with ease, and each new action makes you feel euphoric and anticipate what’s coming next.

What actions?
For example: 3 push-ups, 1 minute of meditation, 5 minutes of walking. At the end of the task, you should want more. Only in this way will you have more strength and energy to continue fasting.
Important! The more varied the actions are, the easier it will be for you to fast.

Participate in challenges, recharge from hugs
Performing actions collectively gives you even more energy!
And hugs are an effective way to make fasting stress-free.