Get stronger physically and mentally in one integrated class. Choose from high-intensity, running and restorative practices, all combined with grounding meditations.

Kait’s signature Move + Meditate® Method:
Sweat first, then sit. Movement sessions are set to pumping music and include everything from high intensity sweat fests to audio-only running workouts to grounded yoga flows to restorative, chill options if your body needs a break. Every class ends with a short, guided meditation to help you train your attention and refine your ability to work more skillfully with the energies of the heart and mind.

About the Classes:
Get your workout and meditation done in as little as 20 minutes. Most classes do not require any other props than a yoga mat or an optional set of 2-pound weights. Download classes and take them offline to fully disconnect. AirPlay video classes to your Apple TV for the best visual experience. Reduce screen time with my audio classes set to my licensed music playlists.

Guided Programs:
Want a plan and some guidance? Join one of my programs to stay consistent and deepen your practice. We’ll schedule classes for the next two weeks so you know exactly when you can make time for yourself. Then I’ll follow up with you with friendly reminders and tips to get the best results.

Subscribe and get:
* Unlimited access to Kait’s class library
* Weekly plans and a new class every week
* Specialized programs to help you stay consistent and deepen your practice
* Access to all classes and programs on the move and meditate website

The Results:
Every single class focuses on helping you be more present in your body and in the moment. When you’re able to be more fully present, your relationship with yourself starts to shift. Everything you do to drive yourself forward comes from a place of love, potential, and understanding, rather than deficit and not enough. You may be wondering if you can lose weight with the Move + Meditate Method.The answer is yes. Transforming your body is for sure a possibility. But if that’s what motivates you to start, it’s not why you’ll choose to stay.

Download Move & Meditate today and discover the profound effect movement and meditation can have on you and your life.

SUBSCRIPTION PRICING & TERMS
This app is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 14-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at
https://support.moveandmeditate.com/article/6-privacy-policy
https://support.moveandmeditate.com/article/5-terms-of-service