With Mindful Watch app anyone can complete short, effective and fun daily 3-10min breathing practice anywhere, anytime. At home, office or while on the move.

Breath helps you to be present, focused, calm and take care of your heart. Longer exhales can calm you down in just a few minutes where-ever, whenever.

Measure your heart rate with Apple Watch before and after practice to see how much breath influences your heart. Stop the stress reaction before it gets to you!

Main functionality:
- 30 playful breath exercises based on both Yoga Breathing and Mindfulness traditions
- Visual animation and textual guidance for each practice
- Ability to use Apple Watch to measure heart rate while you do breath practice
- See how you feel meter after each practice with emoticons
- Ability to set notifications in iPhone app to support your daily practice
- Practice statistics to follow your progress

You need iPhone application and Apple Watch for Mindful Watch app to be as fun as possible as well as to use heart rate tracking functionality!

Mindful Watch is suitable for everyone, even complete beginners. It's easy to use and fun tool to take care of one's health, try it out!