With the Michelle Roots Train 4 Life Fitness App, you will have access to standard and/or personalized custom workouts, nutrition coaching, and accountability in order to get personal training at a quarter of the cost!

New workouts are added on a regular basis to continue to challenge yourself and work further towards your fitness and weight loss goals.

You will have direct access to Michelle, your trainer via the in-app messaging service.

You will also be added to a motivational group of others on the same path to give you just the accountability you need to reach your goals. You can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer Michelle.

Download the app today! And be sure to check out the website at www.michelleroots.com or follow Michelle on Instagram @CoreCondition for more fitness and nutrition tips!