Mentally and physically fit app is designed to help users maintain their overall well-being through a combination of mental health and physical fitness features. The app offers a range of activities and resources to support mental wellness, such as stress management tips, and mood tracking tools. Additionally, it provides workout plans, exercise routines, and nutrition guidance to help users stay physically fit. With a user-friendly interface and personalized recommendations, the app aims to empower individuals to lead a balanced and healthy lifestyle.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!