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by ReadIQ
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by ReadIQ
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

# Meditation app :

- Different modes for meditation
- Notification reminder
- Track own progress
- Get rewards

A lot of breath techniques , visual meditation , sleep sounds & more