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Activate Lucid dreams with reality checks on the Apple Watch and the same vibration during night. This is the fastest free way to start.

Also app displays everyday sleep analytics organized in a way, that helps you to improve your lifestyle without pushing yourself.

The app is integrated with the Health app, so your data will be private and you don't need any additional things to do.

Just wear your watch when you sleep, that's it.
Aleksei Savinykh