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Lose Weight in 30 Days

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Lose Weight in 30 Days

A few minutes a day can replace an hour at the gym.

3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won't get bored.

The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat

• 30-day workout plans for weight loss
• Gradually increase in difficulty
• Illustrated exercises
• Voice feedback
• Calorie counter
• Detailed history
• Sync data with Apple Health

There's no equipment needed, you can do your workouts at home at any time.
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