Transform your mental state with 1 minute targeted breathing exercises.
Each scientifically-backed pattern addresses specific needs in your daily life including:
Calm - Transition from stress to relaxation with a decreasing breathing pattern
4-7-8 - Dr. Andrew Weil's renowned technique for anxiety reduction and better sleep
Box Breathing - Used by Navy SEALs to maintain composure in high-pressure situations
Headache Relief - Relax tension in head and neck muscles to alleviate pain
Brain Fog - Clear mental cloudiness and sharpen focus
Performance - Quickly center yourself before presentations, competitions, or important meetings
Pre-Workout - Energize your system before physical activity
Relax - Activate your parasympathetic nervous system to unwind after a stressful day
Many more...

Each exercise features a visual, audio and haptic breathing guide with an intuitive interface that makes following along effortless. The app walks you through each phase - inhale, hold, and exhale - with clear visual cues and timers.
Whether you need a moment of calm during a hectic day, relief from a tension headache, or mental clarity before an important task.
Experience how just one minute of intentional breathing can transform your day.