Lift with confidence—built for women who want real strength gains.
LiftHer is a fast, focused weight-training log that turns your workouts into measurable progress. Now includes an Apple Watch app for on-wrist workout tracking.

Why you’ll love it
• Effortless logging: track sets, reps, and weight in seconds—less tapping, more lifting.
• Apple Watch app: start workouts, log sets, check timers, and see what’s next—right from your wrist.
• 250+ exercises filmed by women: animated guides with muscle call-outs to keep form on point.
• AI Coach Insights: personalized tips after every session to break plateaus and optimize progress.
• Smart recovery: know when each muscle is ready to train again (enhanced with LiftHer Pro).
• Personalized plans: build your own routine or tap once for a goal-based workout.
• Visual progress: volume, 1RM, and body measurements; detailed charts, muscle focus, and body diagrams (Pro).

More perks
• Habit tracker (track up to 3 habits free; unlimited with LiftHer Pro).
• Home-screen widgets for at-a-glance stats and quick actions.
• Health app (HealthKit) and iCloud sync—private, secure, and in sync across devices.
• Multi-gym support—track PRs wherever you train.
• Custom exercises (Pro).

Who it’s for
From your first barbell session to chasing a double-body-weight deadlift, LiftHer gives you structure and clarity to lift heavier, week after week.

Pricing
LiftHer is free to download and use. LiftHer Pro is an optional in-app subscription that unlocks advanced charts, muscle body diagrams, unlimited habit tracking, custom exercises, and deeper recovery analytics. You can manage or cancel your subscription in your iOS settings.

Download LiftHer today and own your strength.

Questions? Reach us at [[email protected]](mailto:[email protected])
Privacy Policy: [https://lifther.de/privacy-policy/](https://lifther.de/privacy-policy/)
Terms: [https://lifther.de/terms-of-use/](https://lifther.de/terms-of-use/)