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Just Breathe.

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Just Breathe.

Just Breathe is an app for breathing workouts exercises and TRE practice.
Breathing has a powerful effect on the mind and body. a few minutes of conscious deep breathing can help you improve your mood, lower anxiety, get a better sleep and improve your focus and concentration.
So, would you take a moment to relax?

The app also offers a TRE practice, TRE is a Trauma release exercise that help the body release deeply held stress, tension and trauma.

Download the app to learn about TRE or choose between a variety of breathing workouts or customize your own workout.
Every workout has it's own benefits, here are some of them:

• Reducing Anxiety
• Reducing Stress
• Better Sleep
• Improve Mood
• Improve Focus
• Improve Concentration
• Lower Heart Rate
• Lower Blood Pressure

Another feature that we offer is self-regulation,
The ability to calm your sympathetic nervous system throughout the day, prevent anxiety attacks and lower general anxiety levels.

Track your progress with:

• Daily streaks
• Time spent breathing weekly and overall


Just Breathe is an ad supported app, all content is free to use 





*Read Privacy Policy and Term of Service before using the app.
Developer
Shaked Yizhak