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Jump Rope Training | Crossrope

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Jump Rope Training | Crossrope

*Over 10,000 5-star ratings*

The Crossrope app is the best way to get fit jumping rope. We have hundreds of quick and effective guided jump rope and bodyweight workouts designed by the Crossrope Athletes utilizing our weighted Crossrope jump ropes.

If you have AMP, our Bluetooth-connected jump rope handles, the Crossrope app counts your jumps in workouts with Personalized Jump Targets and enables Free Jump and Benchmarks.

We release new workouts every week and new fitness challenges regularly. Our library of individual workouts and fitness programs has workouts to help you achieve your personal fitness goals, whether that’s burning fat, getting stronger, or increasing your endurance.

Use the Crossrope App to:
- Do workouts for cardio, weight loss, and strength
- Stay motivated with monthly fitness challenges to do along with our jump rope community
- Achieve your fitness goals with programs, like the 14-Day Fat Burning Program and 30-Day Six-Pack Starter Program
- Compete against your best jumping times and set records with Benchmarks

App Features
- Custom workout timer guides you through workouts with intuitive audio and visual cues
- AMP integration, to count your jumps with our Bluetooth-connected jump rope handles
- Activity tracking makes it easy to follow your workout completion, challenge progress, and total calories burned with options to sync to Apple Health
- Quick-start tutorial to get jumping quickly
- Learn new skills and exercises with our library of comprehensive jump rope tutorials


Do I need a Crossrope set to use the app?
The workouts are optimized for the AMP and the Crossrope weighted ropes, though if you have other Crossrope handles or another jump rope available, you can still follow along.

Where do I get a Crossrope set?
You can find our most popular ropes at

Do I need any other equipment to do these workouts?
No. All you need is your jump rope set, this app, and enough space to jump (no gym required).
What do the workouts look like?

Crossrope workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance. Workouts range from 5 to 60 minutes.

Subscription Details:
Upgrade to Crossrope Membership to unlock our entire library of 2000+ workouts and programs, and with AMP handles: Personalized Jump Targets, Free Jump, and Benchmarks.

Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period according to the terms of your subscription. You can manage your subscription by visiting the iTunes Account Settings after purchase.

If you love the Crossrope app, please leave us a review on the App Store!

We love feedback, please email us at [email protected] with any comments or suggestions to make the app even better.

Join the Crossrope Community:
Need Help?
Support: [email protected]
Terms & Conditions:
Crossrope LLC