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Intervals is a timer for workouts like Tabata, High-Intensity Interval Training (HIIT), and other timed routines.FEATURES● Quickly create and save your own interval workouts.● Easily create timed routines for Tabata and HIIT workouts.● Great built-in presets to jumpstart your workouts.● Full integration with Apple's HealthKit.APPLE WATCH APP● Includes fully-featured Apple Watch app● Workouts contribute to Activity Rings● See your heart rate and calories during your workoutFULLY SUPPORTS Apple's HealthKit● Save workouts and workout data (heart rate and calories)● View heart rate and calories during your workoutWhat is TABATA?Tabata is a high-intensity interval training workout with alternating sets of intense exercise and short rest periods. A typical Tabata workout consists of 20 seconds of exercise followed by 10 seconds of rest, repeated for 8 rounds. Tabata have been proven to be highly effective and efficient at improving cardiovascular health.