INTEGRITY REMINDER
(stand-alone Apple Watch app)

Integrity Reminder is a minimalist haptic-feedback companion that gently taps your wrist at regular intervals, guiding you back to the present moment and away from wandering thoughts.

KEY FEATURES
– Customisable intervals: choose 15 s, 30 s, 45 s or 60 s between taps to match your focus style
– Total time and tick control by gesture: adjust session length and number of reminders with a quick swipe up or down, or by turning the Digital Crown
– Subtle haptics: soft, unobtrusive vibrations keep you centred without breaking concentration
– Mindfulness logging: each session is saved automatically to Apple Health → Mindful Minutes so you can watch your streak grow
– Quick-start interface: interval, ticks, start; nothing more to learn
– Clean design: a single, distraction-free screen that respects the calm you’re cultivating

HOW TO USE
– Set your interval (15 / 30 / 45 / 60 seconds)
– Swipe up or down, or rotate the Digital Crown, to adjust the total tick count and session time
– Tap Start and let Integrity Reminder guide you with gentle vibrations
– Review progress later in the Health app, where every mindful minute is recorded automatically

Whether you are beginning a mindfulness habit or refining an established practice, Integrity Reminder slips seamlessly into your day—during work blocks, study sessions, walks or seated meditation—nudging you back to integrity with the moment.

Download Integrity Reminder today and experience a steadier, more attentive life.

Note: Requires Apple Watch. Enable HealthKit permissions to record mindful-minute data.

Thanks go to all teachers and mentors, and to Vladimir Drevs, creator of the “Integrity” course, whose guidance inspired this app.