Your body and mind can now rest with Innerself. Learn to meditate, sleep better, practice breathing techniques and more.

Relax, get happier & be healthier with guided meditations, soothing music, nature sounds.

Easy guided meditations that even the most spirituality-averse person can get into.

Create space for yourself through mindful breathing and self-care. Practice guided meditations, deep breathing exercises and learn to manage stress at any age with daily meditation for kids, teens and adults.

What are the features of Innerself Meditation?

Dark Mode
We support Dark Mode, to reduce the glare coming from your phone and help your mind and eyes relax.

Sleep Meditations
Try one of our sleep meditations to learn new techniques as well as breathing and visualization exercises that you can continue to practice throughout the rest of your life to help with good sleep.

Short meditations
You can do on the go, anytime, anywhere; at work, commuting, in lines, walking, etc.

Bedtime visualizations
Absorb healing and positive messages while falling asleep.

Hours of carefully selected music & nature sounds to help you relax, meditate, focus & sleep more soundly.

Calming meditations you can use to calm down in a few minutes.

Our meditation & mindfulness app offers activities for all levels. It’s like your personalized mindfulness coach. Topics include:

+ Guided Meditation
+ Music & Nature Sounds
+ Relief Anxiety
+ Sleep Better
+ Manage Depression
+ Mindfulness Meditations

Please Note:
- Payment will be charged to your iTunes Account at confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the account Settings after purchase.

For privacy policy and terms of service, please look into https://support.innerself.co/legal/privacy-policy and https://support.innerself.co/legal/terms-and-conditions

Additionally, Innerself Meditation includes auto renewable packages. A weekly package called Innerself Bronze, a monthly package called Innerself Silver and a yearly package called Innerself Gold. The first 3 days of this membership is free to use and can be used without any charge to users account. After the trial period, user will be charged every week. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.