### **Inhalo – Guided Breathing for Calm, Focus, and Better Health**

Take a deep breath — you're in the right place.
**Inhalo** is a beautifully designed, medically informed breathing app that helps you reduce anxiety, relieve stress, and improve your overall well-being through guided breathwork.

Whether you're trying to manage your anxiety, improve focus, sleep better, or just slow down — Inhalo gives you the tools to breathe with intention.

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### **Why Inhalo?**

**Inhalo** is more than a timer — it’s your personal breathing companion, based on clinically recommended patterns like diaphragmatic and paced breathing. Simple enough for beginners, yet customizable for experienced users.

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### **Reduce Anxiety Through Science-Backed Breathwork**

Scientific studies show that intentional breathing can regulate the nervous system, lower heart rate, and calm an overactive mind. Inhalo’s guided breathing cycles follow methods used in:

* **Anxiety and stress therapy**
* **Respiratory rehabilitation**
* **Mindfulness meditation**

By guiding your breath in structured patterns like 4-2-6 (inhale-hold-exhale), Inhalo supports your mental health and reduces symptoms of anxiety and overwhelm.

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### **Key Features**

* **Customizable Breathing Cycles**
Choose your inhale, hold, and exhale durations to match your breathing goals — whether it’s calm, focus, or energy.

* **Soothing Visual Animations**
Follow along with beautifully animated shapes that guide your breath visually — no need to count or think.

* **Natural Soundscapes**
Relax with calming background audio like ocean waves, rain, wind, or ambient tones.

* **Haptic & Audio Cues**
Gentle taps and tones help you follow your breath rhythm without needing to look at the screen.

* **Daily Streaks & Mindful Minutes**
Build a healthy habit with daily reminders and track your progress over time.

* **Light & Dark Mode Support**
Designed to match your system appearance with soft, eye-friendly colors and themes.

* **Personalization Settings**
Adjust themes, sound, haptic feedback, and breathing pace to suit your preferences.

* **Works Offline**
No account required. Breathe anytime, anywhere.

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### **Use Inhalo For:**

* Reducing daily anxiety or panic symptoms
* Starting or ending your day with mindfulness
* Enhancing focus during work or study
* Falling asleep faster at night
* Supporting recovery from burnout
* Preparing for meditation or yoga
* Quick breaks during stressful situations

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### **Beautifully Simple. Medically Inspired. Made for You.**

We believe breathing is the most powerful — and underused — tool we all have. Inhalo is designed with both beauty and evidence-based practice in mind. It’s gentle, intuitive, and made to fit your life.

You don’t need to be a meditation expert or wellness guru to benefit from breathwork. You just need a few minutes and a little guidance.

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### Privacy-Focused

Inhalo is designed with your privacy in mind. No sign-ups, no ads, no tracking. Your data stays on your device.

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### Optimized for All Apple Devices

* iPhone & iPad: Adaptive, fluid UI
* Apple Watch: Quick breathing sessions with haptics
* Vision Pro: Immersive, spatial breathing visuals *(coming soon)*
* Apple TV: Ambient mode for room-wide relaxation *(coming soon)*

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Download Inhalo and take your first breath toward calm today.
Your next deep breath might just change your day — or your life.


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