Cara Fitness is for women over 40 and those navigating menopause. Created by Cara Metz, using the exact methods she has used to thrive as a menopausal woman herself. Understanding that as a midlife woman, you have little time for yourself, her 15minute workouts are designed for ultimate impact and results. From beginner to advanced, everyone is catered for. Cara prides herself in making each workout inclusive by adding levels in each workout. There are no frills, no fuss, just fun REAL LIFE at home workouts with Cara who absolutely loves what she does and provides a safe, enjoyable space for you to work out in.