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We believe that fitness should be part of everyone's daily habit and we proudly built Home HIIT to allow you to train wherever you are and push your body to the limit! Want to try it?With Home HIIT you can workout and stay fit without any equipment. Mike and Lia will show you how to perform each exercise, all you have to do is follow them. Every exercise has a specific amount of time, try to perform as many reps as possible in a perfect form. Key features:• available also for your Apple Watch• choose between two virtual trainers: Mike and Lia will guide you through the workouts • there's a video for each exercise so you can see how to do them properly• achievements section to keep you motivated and goal oriented• customize sets and duration or add new countdown timers• keep under control your progress under the history section• stopwatch section to measure elapsed time during sport events or contestsNo matter if you are a fitness newbie or a gym rockstar, Home HIIT is perfect for you! Why HIIT? What is it?High-intensity interval training (HIIT) is a training technique in which you alternate between very intense anaerobic periods and short, less intense, recovery periods.These short but intense workouts speed up your metabolism and improve your body’s burning fat capacity. HIIT workouts can be done by using only your body weight so there’s no need for equipment. You can do HIIT workouts anywhere: at home, in a park, in a hotel room at a gym etc Disclaimer:All information provided by Home HIIT is of a general nature and is furnished only for educational/entertainment purposes only. Not all exercise programs are suitable for everyone and No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold “Lightitapp S.r.l. semplificata” (owner of the Home HIIT application) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.Use the feedback section or contact us at [email protected]. We want to hear your opinions and suggestions about the app.Get fit, stop making excuses!!!