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Helium Run

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Helium Run

Helium Run is your new running workout assistant.

Whether you're starting a Couch-to-5K program as a beginner, or trying to improve your 10K, half-marathon or marathon times, Helium can help you ensure you're running at the correct intensity and seeing real progress in your workouts.

Are you working out at the correct intensity?

Many coaches suggest training within your "maximum aerobic threshold" heart rate zone.

Helium Run can help you find and stay in the correct zone. On Apple Watch, we will alert you with real-time haptic feedback when you exceed your zone. A quick tap on your wrist will let you know if you're going too fast or too slow.

How do you know if your workouts are working?

​Helium's automatic route matching can help you determine if you're making real progress.

Go out and run with your Apple Watch. Check your stats in the Helium Run iOS app when you get back. Helium automatically matches your run to previous runs you made on the same route.

​Now you can easily see if your workouts are improving or stalling.

​Helium Run is a full standalone app for Apple Watch. Record all your stats including: heart rate, pace, distance and GPS route. No iPhone required on your run.

Workouts performed with Helium Run are saved to the Apple Health app, which count towards filling your activity rings. Helium also integrates with the Health app to read your workout data and show you how your fitness is improving over time.


We'd love to hear what you think about Helium Run. Contact us at any time at

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Helium Run requires an in-app purchase subscription for full functionality.

$.99 monthly, $9.99 annually

Price may vary by location. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You will not be able to cancel the subscription once activated. Manage your subscriptions in Account Settings after purchase. Any unused portion of a free trial period, will be forfeited when the user purchases a subscription.


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