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Healium stories are metaphors that your thoughts and feelings have *power* not only in the virtual world but in the real world as well. With your apple watch or Brainlink Lite EEG headband (optional), lower your heart rate, focus your attention, or quiet your mind to grow flowers, hatch fireflies, and illuminate the solar system in augmented reality. No wearable? No problem. Just select "I'm not using a wearable" and the experiences will automatically play without one. Tutorial: https://youtu.be/c4zfgPEfNfI Having an issue? We want to help. [email protected] This app integrates with the health app. How do you get the experiences to react to the data that's coming from your wearable? Healium has two EEG protocols: Calm and Focus, and one calm protocol for heart rate with apple watch. More protocols will be added in the future. For calm, recall a calm memory, a time when you felt a sense of inner stillness. For focus, focus your attention on an object, thought, or sensation to try to change your environment. Trying to lower your heart rate with apple watch? Breathe..... and recall a memory that quiets your mind. Healium subscribers get access to our HealU video curriculum that takes a deep dive into neuromeditation. Here's a preview. Email us for more at [email protected]Neurofeedback, or EEG biofeedback, is the practice of measuring brainwave activity and then feeding that information back to the user using auditory or visual information. Typically, this process is used to teach the brain to shift to a more flexible, adaptive, or resilient pattern. Because we know what should be happening in the brain during specific states of meditation AND because we can monitor this and get feedback about our internal states, we can strategically combine these practices to make them both more powerful. We refer to this process as EEG NeuroMeditation, which is what Healium is doing with an EEG sensing headband.NeuroMeditation is the application of brain-based principles to meditation practices. It is based on the understanding that all meditations are not the same. Based on dozens of brain imaging studies, we can categorize meditations based on the way attention is directed, our intention during the practice, and the way it impacts the brain. Healium is currently powered by two EEG protocols of Quiet Mind and Focus. This self-awareness experience is not a treatment or diagnostic tool for any kind of mental health or physical disorder. For more information on the handful of studies in peer-reviewed journals on Healium, please visit: https://www.tryhealium.com/science-behind-healium/This app integrates with the health app. Note: Muse 1 headband is no longer being manufactured and its SDK is no longer supported. Our apologies that we had to switch headband vendors. The Brainlink Lite EEG headband is now compatible with Healium and customers will see that wearable along with apple watch unlocked for them. If you're having an issue, please email [email protected] and we'll fix it for you. Try more Healium including our virtual reality app by emailing [email protected] or see our frequently asked questions here: https://www.tryhealium.com/faq