Happier helps you stay more present and positive throughout the day. Our Apple Watch app is like your personal mindfulness coach -- use it to lift your mood, take a quick meditation pause, or capture and savor the small happy moments that you find in your day.

1) Share how you feel using our Apple Watch and we’ll help you lift your mood with inspiring quotes, clear your mind with a positive meditation break, or easily capture and share something positive using just your voice.

2) Use Happier as an on-the-go gratitude journal to record happy moments both big and small -- writing down things we appreciate is a scientifically proven way to feel more positive and optimistic.

3) Take our bite-sized, expert-led courses to discover new ways to find joy, calm, and satisfaction -- they take just a few minutes a day, and help you become more resistant to negativity you may encounter, and more resilient overall.

4) Connect with other Happier users in a positive and supportive community. It's like a smile in your pocket. :)

Happier has been featured in The New York Times, Time Magazine, The Boston Globe, The Guardian, The Globe and Mail, San Francisco Chronicle, among many others.

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Here’s what our users have to say (and yes, we’re blushing!):

"I love this app! It really does make me appreciate the small things in life and helps me to realize I can be happy even on a bad day. There is joy in everything." - Kyky1423

"We're bombarded by negativity all day every day. This app helps me to stop and savor the little things that make life so wonderful." - Nic Beaty

"I love, love, love this! It is amazing how one's perspective on life can improve by sharing happy thoughts with friends all over the world. I am beginning to use it more than Facebook because nobody whines, and we are able to share happy times without feeling like we are humblebragging. :)" -Buckhead mom